Member stories

Steve: making time to look after himself

As a physiotherapist in the local area, Steve spends a lot of his time looking after other people. He decided to give his own wellbeing some attention too and joined us at Eastbourne Nutrition.

2 stone lost · 40 cm lost around his belly

Alongside losing two stone, Steve has recorded a 4.8% drop in body fat, a reduction of two levels in his visceral fat rating and 40 cm lost from around his belly.

His journey is about making space for himself alongside a job focused on caring for others.

Steve’s personal experience at Eastbourne Nutrition. Body fat and visceral fat readings are estimates from body composition scales. Individual experiences and results vary.

Annie: progress around a busy family life

Annie is a very busy mum who has been following her plan with support from Eastbourne Nutrition. Making time for herself alongside family life is part of her journey.

11.8 kg lost · 128 cm lost overall

Her measurements show a combined loss of 128 cm from around her body. She has also recorded a 5.6% drop in body fat and a 13-year reduction in her estimated metabolic age.

Annie reports improvements in the health conditions she was living with during her time following the plan and attending club. For Annie, her story includes changes beyond the scales.

Annie’s personal experience at Eastbourne Nutrition. Body fat and metabolic age readings are estimates from body composition scales. Individual experiences and results vary.

George: consistency that inspires others

4.5 stone lost

George has struggled with her weight for most of her life, despite always being very active. She committed to her nutrition plan and has stuck to it like glue.

Her four-and-a-half-stone loss reflects that commitment. Through her progress, George has inspired other people to start their own journeys.

George’s personal experience at Eastbourne Nutrition. Individual experiences and results vary.

Portia

Portia’s earlier coaching journey focused on nutrition and eating habits. She describes support and accountability as important parts of the experience.

Earlier Health Hub coaching experience. Individual experiences vary.

Emma: making it work around a busy life

4 stone lost

Emma is a busy professional and working mum of two, with a background in dance. She has made time for her nutrition alongside work and family life, achieving a four-stone loss.

She brings great energy to the club and is a lively part of our community.

Emma’s four-stone story; a different member from the three-stone Emma below. Individual experiences and results vary.

Emma — her three-stone story

Emma’s earlier coaching story records a three-stone loss as she worked on her fitness and confidence. She describes finding motivation through coaching and 10-day health marathons.

This is a different member from Emma in the four-stone result above. Earlier Health Hub coaching experience. Individual experiences vary.

Zara: putting nutrition alongside fitness

2 stone lost

Zara is a very busy mum who loves fitness and sport. She got started on her plan and saw quick progress after changing her nutrition.

She continues to be very active and spends time in the gym. Her focus is now on giving her nutrition the same attention as her training to support her results.

Zara’s personal experience at Eastbourne Nutrition. Individual experiences and results vary.