Inside 4 Golf · Commercial Road
Better mornings. Better together.
Build healthier habits with personal coaching, regular check-ins and a lively local community. Start with a free wellness evaluation at our Breakfast Club inside 4 Golf on Commercial Road. Leave your details and we’ll call to explain the visit and arrange a time that suits you.
Free first wellness evaluation. No obligation to join.
5.0 from 32 Google reviewsChecked 2 October 2026
Your first visit
Tell us your name and phone number.
We explain the evaluation and arrange your visit.
Discuss your goals and habits, with an optional body composition reading.
We explain support options and costs; you decide whether to join.
Body composition readings are optional estimates, not medical tests.
Your Breakfast Club
Come back regularly for breakfast, a coaching check-in and time with the community. Review your food diary, talk about your routine and notice progress beyond the scales.
James explains the community and regular support behind your client journey.
James explains how an evaluation starts the journey, followed by a personalised plan, regular coach check-ins, food-diary reviews and accountability. The focus is a consistent routine and community support.
So, what do we actually do at Eastbourne Nutrition? Everything starts with a wellness evaluation and a body scan. That allows us to understand where you are right now, what your goals are, and what needs improvement. From there, we create a personalised plan and establish things like your protein target, water target, and nutritional habits. Then, from that, you become a club member, you follow our 11-step system, and every time you come in, you're going to get tracking towards your results, checking in with your coach, reviewing your food diaries, and getting coaching and accountability along the way. Every time you walk through that door, we've got another opportunity to check how you're doing, answer any questions, and help you keep focus. So this isn't just somewhere you come for a healthy breakfast. And it's definitely not just about one visit. It's about a complete system designed to help you become more consistent and make progress towards your goals. That's what we do at Eastbourne Nutrition.
Practical ongoing support
Using prescribed GLP-1 medicines? Learn about our general nutrition and habit support.
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Review everyday food habits with your coach.
Check in regularly and reflect on your progress.
Member stories
Individual experiences and results vary. No particular result is guaranteed.
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People in your corner
A friendly welcome, time for a conversation and people who get to know you. James and Sarah are part of the faces you’ll see at Eastbourne Nutrition, where practical support and community go hand in hand.
About the clubYour first wellness evaluation is free. If you decide you would like ongoing support, we’ll explain the available plans, what they include and their costs before you choose.
We talk about your everyday habits and goals. You can choose an optional body composition reading. These readings are estimates, not medical tests.
No. We call you first to answer questions and agree a date and time.
No. Your first evaluation is free, with no obligation to join. We explain paid options and costs before you decide.
Regular morning visits and check-ins are part of the Breakfast Club experience. Talk to us about a pattern that fits your routine.
We offer general nutrition, habit and community support alongside your qualified prescriber. We do not prescribe or advise you to start, change or stop medication. Read about GLP-1 support.
Your free first step
Leave your details and we’ll call you to arrange your free wellness evaluation. There’s no obligation to join.
Sending a request does not confirm an appointment. We arrange the date and time during your callback.
Find us
Eastbourne Nutrition, inside 4 Golf,
3–4 Commercial Road, Eastbourne BN21 3XE.
Eastbourne Nutrition will use your details to contact you about your enquiry. See our privacy notice.
Your first name and phone number are required. The other questions are optional. You do not need to sign in to Google to send your request.
